Start a Marathon – 5 Steps to Running a Marathon for a Couch Potato

Posted on September 17, 2013

For some, a marathon is the ultimate goal . For others, it is a waste of TIME 26.2 miles . Some of us who are sitting idly , with the desire to heart the idea of crossing the finish line. There is, however , a strategy to achieve the ultimate goal of a marathon, even if you are a couch potato , it used to be , and believe it or not , cheating is not necessary .

The following steps will not only allow a non-runner to finish a marathon, but may I dare say, is easy:

Step One: Place the ” Jogging Myth”
When I run with my mother, she said : ” Oh, I can not run, but run from time to time . ” This belief is many would be racers , as they believe that the race is very difficult to run and don ‘ t count . The truth is that the race is on. This is the only difference you will make when it s’ comes to running : . If you have one foot on the ground at any given time , you’re walking If you have both feet off the ground at any given time is Start Marathon , regardless of fast or slow you move . This brings us to the second step.

Step Two: Slow Down
The simple explanation of the jargon : the accumulation of lactic acid in the legs equal heavy legs and fatigue. We want to increase our lactate threshold to avoid this. Science has discovered that you get the best results from aerobic training is to slow his career in a very comfortable for you to not get tired during operation. You may ask, ” How can I can I go slow ? ” Keep reading .

Step Three: Listen to your body
Ideally, you should get a heart rate monitor and stay below your maximum heart rate. To find the optimal heart rate can use a graph of the aerobic heart rate, or follow the formula 180.

But suppose you do not want to spend $ 100 on a new heart rate monitor if you Start Marathon , is there another way ? Yes , your body gives clues . Listen to your breathing. Are you short of breath? Do you have chest pain ? Is it difficult to take your next breath? If so, you ‘re running too fast. You should be able to breathe easily . Listen to your heart . Is it hard , or hardly noticeable to Start Marathon ? See with the eyes . It is easy to focus on the world around you and you get tunnel vision ? In general, you should be enjoying the race, and if not, then you’re going too fast. Slow allows you to turn more easily and shape your body to burn fat , which is the fourth step.

Step Four: Become a fat burner , not a sugar burner .
Burning sugar is like burning a match head . It’s fast and disappears quickly. Burning fat is like burning coal . It’s slow and long . When we delay our March , we trained to burn fat instead of sugar , which is what we need for the distance . Become a fat burner by eating more good fats and less sugar.

” But I love sugar and bad fats ,” says the reader. I understand, and suggests the rule of 80/20 . Ensure that 80 % of the time you eat good fats ( olive oil, avocado, nuts and seeds) and complex carbohydrates ( whole wheat bread , quinoa and beans) . This means that you get 20 % of the time . This will help you become a fat burner and you push the line of arrival. Finally, we come to the most important step .

Step Five: Believe!
What you believe to be true for you. If you really think you can , you will Start Marathon. If you think you can not , you will not. To change your beliefs must consciously associate pleasure with the conviction that crosses the finish line . See how you feel. Think about your new body , and the energy that will benefit from this success Start Marathon. On the other hand , you must associate excruciating pain at the thought of not reaching your goal. What remain the same ? What does that mean in 10 years? Who else is going to affect you? When you think you will gain more pleasure and avoid pain to achieve your goal , you ‘All be unstoppable .

Remember, you do not run a 26.2-mile race . It is only one mile, 26.2 times .

Start a Marathon – 5 Steps to Running a Marathon for a Couch Potato

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